Sharon Kolkka

Wellness Director

Sharon is one of Australia’s leading wellness advisors, keynote speaker and mentor. Her practical knowledge, gathered over 40 years in the wellness industry offers her diverse skills and extraordinarily perspectives from practitioner to visionary leader.

Once General Manager and Wellness Director for Gwinganna Lifestyle Retreat for 16 years, she continues to be a significant contributor to the industry as a Wellness Advisor, Speaker and Equine Therapist. As an Equine Therapist, Sharon can share her lifelong love and passion for training horses, offering guests an insight into horse whispering whilst sharing practical mindful skills for stress management, self-regulation, leadership and interpersonal skills.

Believing a sense of wellbeing provides a deep connection with oneself, the environment and human consciousness. Sharon has a driven purpose to pollinate wellness in a myriad of ways. Co-author of ‘How to be Well’, Sharon has been a fountain of knowledge for the media, resulting in thousands of articles using her wellness wisdom.

Stress Management Topics

Handle stress better

Neuroscience of Sleep

Importance of Recovery

The secrets to Longevity

The science of meditation and mindfulness

Women's Health Topics

Hormonal Harmony

Practical Sessions

Qi gong

Meditation/visualisation

Breath work

Stretching (back care)

Horse therapy (1:1) (groups)